Top 10 Proven Benefits of Consuming Ginseng On a Daily Basis

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What is Ginseng?

Ginseng is a popular herb that has been used for centuries in traditional medicine. It’s rich in antioxidants and has multiple benefits associated with it.

Here are a few top benefits that are associated with this popular herb.

Supports Immune System

Ginseng is known to contain compounds that can help strengthen the immune system, helping the body fight off infections and illnesses.

Anti Inflammatory Properties

Studies show that Ginseng has beneficial anti-inflammatory and antioxidant properties that can help inhibit inflammation and reduce oxidative damage to cells.

Benefits Brain Function

Studies show that consumption of Ginseng can help improve cognitive abilities, including memory, focus and mental clarity.

Stress Reduction

Ginseng has adaptogenic properties that can help suppress stress, hence helping with stress relief, depression, anxiety, and memory loss.

Improves Physical Performance

Ginseng has been shown to improve physical performance. Studies show that supplementing with Ginseng extract reduced exercise induced muscle damage and decreased markers of inflammation.

Lowers High Blood Sugar

Ginseng has been found to improve glucose uptake and regulate insulin production to produce anti diabetic effects.

Enhances Mood

Multiple studies have shown that consuming Ginseng can help enhance brain function, including mood behavior, helping reduce symptoms of anxiety and depression.

Reduce Fatigue and Increased Energy Levels

Ginseng can help reduce fatigue and enhance physical performance by lowering oxidative damage and increasing energy production in cells.

Lowers Cholesterol

Studies show that Ginseng supplementation lowers levels of harmful cholesterol known as LDL and promotes healthy cholesterol elevating risk of heart disease.

Anti-Aging Effect

Ginseng helps support skin rejuvenation by reducing oxidative stress. It further helps by reducing free radical attract and protects Collagen in the body. This helps inhibit the formation of wrinkles and hydrates the skin.

Ginseng Dosages and Side Effects

As with any herbal supplement, you should stick with the daily recommended dosage.
Ginseng is regarded as a safe to consume herbal extract. However, it’s important to consult with your doctor if you are pregnant, lactating or any medications.

Supplementing With Ginseng

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The recommended dosage is 2 capsules daily that can be consumed with or without food, as per your convenience.