What is Ashwagandha?
Ashwagandha is a popular medicinal herb and adaptogen that has been used for centuries in traditional Ayurvedic medicine. Also known as Withania Somnifera or Asgandh Nagori in Urdu, Ashwagandha, is one of the most important herbs in Ayurveda due to ability to relive stress, increase energy levels, and improve concentration.
Ashwagandha Benefits For Women
Ashwagandha, also known as Withania Somnifera, is a potent herb with a rich history in Ayurvedic medicine. It has gained popularity in recent years due to its numerous health benefits. This article will explore the advantages of Ashwagandha, for women. From stress reduction and increased energy to improved overall health, Ashwagandha offers many benefits for women of all ages. Additionally, we will discuss the importance of balance in managing stress and how Ashwagandha can help achieve it. We will also touch upon using Ashwagandha Capsules like ‘Ashwagandha & Ginseng’ which utilizes the power of Ashwagandha for improved performance, stress relief and anxiety, improved sleep and loads of other benefits.
Relieves Stress and Anxiety
One of the most popular benefits of Ashwagandha for women is its ability to have a calming effect on the nervous system, helping in enhancing the mood and promoting stress relief. Ashwagandha extract can help regulate the production of stress hormones, such as cortisol, thereby diminishing their levels in the body. This helps in alleviating symptoms associated with stress, including anxiety, irritability, and restlessness.
Sharpens Focus and Memory
Ashwagandha is known to help improve the cognitive function, memory, and the ability to perform responses after instruction. Studies in adults show that consuming Ashwagandha significantly improved performance on cognitive tasks, such as attention spans and reaction times. Along with that, Ashwagandha also helped with immediate and general memory and with information processing speed.
Helps Improve Sleep
Ashwagandha can help you fall asleep better and faster, spend time more asleep, and experience a better sleep quality. Ashwagandha’s main active ingredients are Withanolides, which carry the ability to ease stress. Stress has been linked to poor sleep quality and excessive daytime sleepiness. Consuming Ashwagandha can help one relax, and therefore improve sleep as well.
Supports Hormonal Balance
Aging, and the hormonal functions that come with it for women can be a time of uncomfortable symptoms like mood swings, weight gain, insomnia, and restlessness. Consuming Ashwagandha can help support your body’s ability to regulate the production of hormones and adapt to stress. For women going through menopause, Ashwagandha can be a safe and effective way to support your wellness.
Boosts the Immune System
Ashwagandha has been shown to boost the immune system and protect against illnesses. It has antiviral and antibacterial properties and may help reduce severity of colds and flu.
The Final Word
If you’re in search of an easy and convenient way to add high quality Ashwagandha extract into your wellness routine, we have the perfect solution with our Ashwagandha & Ginseng Extract. This incredible duo contains a powerful dose of Ashwagandha and Ginseng extract – making it the perfect addition to your self-care routine. So why wait? Give yourself the gift of Daily Dose of Calmness. Trust us, you’ll be glad you did.