What is Collagen?
Collagen is a type of protein that plays an important role in building and supporting many tissues, from skin, hair, nails to bones, cartilage, and the digestive system.
What are Collagen supplements?
Collagen supplements are dietary products that most commonly are available in powder and tablet forms. These have become the need-to-have supplement.
typically, as you age, our body’s natural collagen production starts to decrease. Signs of this are saggy skin, wrinkles, fine lines, weak bones, joints and so much more – All of this makes Collagen supplementation important.
Let’s explore how Collagen supplementation can help support you and help improve your overall wellbeing.
Collagen Supplements Benefits
Collagen For Skin
Collagen is the glue that holds your skin together and helps you with the appearance of fine lines and wrinkles. Along with that Collagen peptides are effective in improving skin hydration and elasticity and is needed to rebuild after skin damage. It’s everything you need help to replace what’s lost through aging.
Collagen For Hair and Nails
Taking Collagen supplements can help increase the strength of your nails by preventing brittleness. The same goes for hair. Collagen is directly deposited in the hair follicles, so supplementing with Collagen will help with hair growth and improve hair health.
Collagen For Joints
Collagen is a key component of cartilage, therefore, taking Collagen supplements may help alleviate joint pain and discomfort. By improving the health of cartilage and other connective tissues, collagen supplements can contribute to improved joint mobility – allowing you to move with greater ease and comfort.
Collagen For Bone Health
Collagen is by far the major constituent of bone mass and studies show that collagen peptides significantly increase the organic substance of the bone. Taking a Collagen supplement can help support the production of new bone tissue. This makes Collagen supplementation important for women who have a higher risk of developing osteoporosis than men.
Collagen For Muscle Growth
Collagen contains a unique amino acid profile which are important building block for muscle tissue. Collagen supplements can therefore help with muscle growth and repair damaged muscle fibers. By strengthening and supporting these structures, Collagen supplements can help prevent injuries and improve overall muscle function.
Collagen For Heart Health
Collagen supplements have been found to have potential health benefits for heart health due to their ability to reduce inflammation and support healthy blood vessels. It does this by providing structure to the arteries. Without enough Collagen, arteries may become less flexible and elastic.
Collagen For Gut Health
Collagen contains a high concentration of amino acids with anti-inflammation properties that can help to reduce inflammation in the gut lining and maintain healthy connective tissue through the digestive tract. Maintaining a strong digestive tract and stomach lining is extremely important for the prevention of leaky gut.
Collagen For Brain Health
Collagen has shown to have an impact on the cognitive health, which means taking Collagen supplements can improve the ability to focus and perform basic tasks such as learning, thinking, and making decisions.
Collagen For Weight Loss
Collagen peptides are satiating and can therefore help you stay full and satisfied for longer periods of time. Feeling fuller, you are less likely to overeat. Along with that Collagen supplements help suppress appetite, so you don’t feel the desire to eat so strongly. However, it can’t simply be the only change to your diet. Adding Collagen to a diet of refined carbs and high sugar won’t really help you.
How Long Do Collagen Supplements Take to Show Results?
Collagen turnover is a process – it’s as simple as that. You cannot expect to start with Collagen supplements and expect results overnight. No matter what you are looking to achieve from your Collagen consumption journey, you have to give it a minimum of 8 – 12 weeks to experience noticeable results.
Now you know, Collagen supplements are loaded with several benefits and can drastically help improve your overall health and well-being.
Collagen supplements can help improve your skin health by reducing fine lines, wrinkles, and dryness, improve nail and hair health, relieve joint pain, and prevent bone loss. It’s an essential protein you never knew you needed. Get On The Collagen Bandwagon Now! Versus provides you collagen in the form of collagen tablets and collagen powder. All collagen comes from marine source as it is considered as a best source and have highest absorption in the body.
Delve deeper into the world of Collagen through our informative blogs:
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