Collagen is a structural protein found in various parts of the body such as skin, bones, muscles, tendons, and cartilage. It provides support, elasticity, and strength to these tissues. There are different types of collagen, and each type plays a specific role in the body. In this blog, we’ll discuss the most common forms of collagen there are, and which could be the best for you!
Type 1 Collagen
Type 1 collagen is the most abundant collagen [ 90% of your body’s collagen ] in the body. It is densely packed and helps provide structure to your skin, bones, tendons, and ligaments.
Pretty much everything, right?
Type II Collagen
Type II collagen is found in cartilage, which is the flexible connective tissue that cushions joints. It helps to maintain the integrity of the joints and supports their movement.
Type III Collagen
Type III collagen is found in skin, muscles, and blood vessels. It provides structural support to these tissues and helps to maintain their elasticity. Type III collagen is also involved in the formation of blood vessels and plays a role in wound healing.
Type IV Collagen
Type IV collagen is found in the basement membrane, which is a thin layer of connective tissue that separates different types of tissues in the body. It provides structural support to the basement membrane and helps to filter molecules that pass through it.
Which Type of Collagen Is the Best?
Type 1 & 3 are often considered the best forms collagen for us to consume, and for good reasons – they are the most abundant in our body.
As we age, our body’s natural collagen production starts to decline, leading to saggy skin, wrinkles, brittle nails, hair fall, joint pain... this list goes on and on.
Supplementing with Type 1 & 3 collagen can help stimulate the body’s natural collagen production and improve your overall health and well-being.
If you’re looking for something that can help you with your skin, hair, nails, bones, and joints and also improve your overall well-being - Collagen is the go-to supplement.