Calcium is the foundation of strong bones, and teeth and plays an important role in all body functions. Calcium deficiency can be seen through a wide range of signs and symptoms, some of which may surprise you. Some of the major and vital calcium deficiencies are mentioned below.
15 Signs And Symptoms Of Calcium Deficiency
Frequent Muscle Cramps and Aches
The earliest signs of calcium deficiency are muscle cramps and aches. Calcium plays an important role in muscle contraction and relaxation. When the calcium level in your body is low, your muscles may start with discomfort caused by cramps and soreness.
Brittle Nails and Tooth Decay
Calcium is not only limited to bone health, it is also related to your dental health. If your nail starts to brittle or your teeth show signs of decay then this might be a sign of calcium deficiency, it could be an indication that your body's calling out for more calcium.
Persistent Fatigue and Weakness
If you are feeling tired or weak then this can be an alarming sign of calcium deficiency and could be a contributing factor in this fatigue and weak condition. Calcium is an essential mineral that plays a rock-solid role in energy production within the cells. If your body is fueled with calcium, you can also have good sleep and reduce insomnia.
Numbness and Tingling Sensations
Calcium contributes to nerve function and its deficiency might lead to numbness and tingling sensation, especially in your hands and feet. If you ever experience these sensations without a valid cause, then it's worth considering taking calcium supplements on a daily basis.
Difficulty in Sleeping and Insomnia
Calcium plays an important role in the production of melatonin (body hormone) that regulates sleep. If you feel difficulty in sleeping then you are struggling with insomnia which is considered as a disturbing pattern, then you should consider calcium supplements in your daily life. A proper quantity of calcium helps your body to calm, relax, and promote restful sleep all night.
Irregular Heart Rhythm
Calcium is essential for maintaining a healthy heart rhythm (HHR). When your body's calcium levels are low then it can lead to irregular heartbeats also known as palpitations. If you notice your heart fluttering then it can be a valid cause of calcium deficiency.
Difficulty in Focusing
Calcium also plays an important role in neurotransmitters in the brain to communicate between nerve cells. A deficiency of calcium may contribute to difficulty in concentrating, memory lapses, and cognitive issues through which you will be struggling to focus or experiencing memory issues; it could be an alarming sign of low calcium levels in the body.
High Blood Pressure
Research suggests that there is a direct relationship between low calcium levels and high blood pressure. You should always maintain a certain level of calcium dietary supplements to manage and maintain blood pressure. If you have concerns about your heart health issue then you should immediately check your calcium levels.
Increased PMS Symptoms in Women
For many women, the menstrual cycle can bring its own set of challenges. With calcium deficiency, you may face premenstrual syndrome (PMS) symptoms, in which women experience an increase in cramps, mood swings, or high stress during their menstrual cycle and they might find relief by ensuring their body calcium levels are maintained.
Poor Bone Density and Risk Of Osteoporosis
Brittle nails and tooth decay are some early symptoms of calcium deficiency but sometimes long-term calcium deficiency can lead to serious conditions which are low bone density or a high risk of osteoporosis. This condition weakens bones which can increase the risk of fractures and breakage, but with sufficient amounts of calcium tablets supplements, you can avoid all bone density-related issues.
Challenges in Maintaining Healthy Body Weight
Calcium plays a vital role in fat metabolism and its deficiency might influence maintaining a healthy body weight. If you are facing difficulty in managing your weight, always consider calcium supplementation to increase your metabolic system process and explore its impact on your overall body composition.
Lingering Joint Pain and Discomfort
Joint health has a direct correlation with calcium levels within the body. Calcium deficiency contributes to joint pain, stiffness, and discomfort, this may also affect the flexibility and functionality of your joints. By taking calcium capsules on a daily basis you can avoid internal joint injuries for a longer time period.
Mood Swings and Anxiety
Calcium is involved in the regulation of mood-stabilizing neurotransmitters like serotonin. A deficiency may contribute to mood swings, irritability, and heightened anxiety. If you notice changes in your mood that seem unrelated to external factors, it's worth considering the role of calcium in emotional well-being.
Development and Growth Issues in Children
Children from 0-8 years which is also known as formative years require a very high amount of calcium intake for proper bone development and growth. A small amount of calcium deficiency during childhood can lead to developmental issues, impaired growth, and increased risk of fractures.
Increased Frequency of Illnesses
The immune system relies on various nutrients, including calcium, to function optimally. A deficiency may compromise the immune response, leading to an increased susceptibility to infections and illnesses. If you find yourself falling ill frequently, it might be worthwhile to evaluate your calcium intake.