Each serving of Super Magnesium (2 tablets) provides about 225–250 mg of elemental magnesium, the form your body actually uses. The rest of the compound is glycine, an amino acid that improves absorption and also supports calmness and sleep. This is within the recommended dose. 

Magnesium can generally be taken with most vitamins and supplements. However, it may interfere with the absorption of certain medications (like antibiotics or thyroid medicine), so it’s best to take them a few hours apart. Always check with your doctor if you’re on prescription medication.

Yes. Magnesium plays a key role in regulating neurotransmitters that affect mood and stress response. Studies show magnesium glycinate for anxiety can ease symptoms by calming the nervous system and reducing stress-related tension. For women especially, magnesium supports hormonal balance, which may help reduce PMS-related mood swings and anxiety.

Absolutely. Magnesium supports muscle relaxation and nerve signaling, which helps reduce cramping and twitching at night. Many people use a magnesium dietary supplement like bisglycinate to ease restless legs, nighttime discomfort, and muscle cramps, while also improving overall sleep quality.

Women often have higher magnesium needs because of factors like menstruation, pregnancy, stress, and lower dietary intake. Magnesium supports over 300 functions in the body, from energy production to bone health. A magnesium dietary supplement can help fill these gaps and provide the extra support women need for sleep, calmness, and hormonal balance.

Yes. Research shows that magnesium can ease PMS symptoms by relaxing muscles, reducing bloating, and balancing mood. It also supports neurotransmitters like serotonin and dopamine, which influence how you feel during hormonal shifts. Many women use magnesium glycinate for its calming benefits, making it one of the most effective magnesium supplements for women’s health.

Common signs include fatigue, poor sleep, muscle cramps, anxiety, and mood swings. Women may also notice brittle nails, headaches, or increased PMS symptoms. If these persist, a magnesium food supplement like Super Magnesium (with Magnesium Bisglycinate) can help restore healthy levels.

Yes, magnesium is important during pregnancy and breastfeeding — it supports fetal growth, bone development, and reduces the risk of leg cramps. However, it’s always best to check with your doctor before starting any supplement. Super Magnesium, made with Magnesium Bisglycinate, Calcium, Vitamin D3, and Zinc, is designed to be gentle and safe for daily use, but individual medical advice is recommended.

Yes. Super Magnesium is Halal certified, meaning every ingredient and the entire manufacturing process complies with Halal standards. It contains no animal-derived gelatin or non-Halal additives, making it fully suitable for daily use.

Yes, magnesium is generally safe for long-term daily use when taken within the recommended amount. In fact, many people use a magnesium dietary supplement every day to maintain healthy sleep, stress balance, and bone strength.