When to Take Your Collagen Supplements?

When to Take Your Collagen Supplements?

Collagen supplements have become a popular choice for promoting healthy skin, joints, and bones. But with so much information out there, you might be wondering: when is the best time to take collagen supplements? The truth is, there's no single "best" time that applies to everyone. Here's what the medical experts tells us:

The Science of Absorption

Studies haven't conclusively proven that taking collagen at a specific time significantly impacts its absorption. Collagen peptides, the form typically used in dietary supplements, are relatively small molecules readily absorbed by the body.

Factors to Consider

However, there are a few factors that might influence your decision:

  • Empty Stomach: Some experts suggest taking collagen on an empty stomach, believing it might enhance absorption. However, this can potentially cause stomach discomfort for some individuals.
  • Vitamin C: Vitamin C plays a crucial role in collagen production. Consider taking your collagen supplement with a source of vitamin C, like citrus fruits or a vitamin C supplement.

What Matters Most

Ultimately, consistency is key. Whether you take your collagen supplement in the morning, afternoon, or evening, make sure you take it regularly to experience its potential benefits.

Additional Tips

  • Listen to Your Body: Pay attention to how your body reacts to taking collagen at different times. If you experience any discomfort, adjust the timing accordingly.
  • Combine with a Healthy Lifestyle: Remember, collagen supplements are just one piece of the puzzle. Maintain a balanced diet, exercise regularly, and prioritize sleep for optimal health.


While research on optimal timing for collagen supplements is ongoing, the most important factor is consistency. Find a time that works best for you and stick to it!