What Vitamins Should You Really Take? Here’S Why Less Is More

What Vitamins Should You Really Take? Here’S Why Less Is More

In a world overflowing with wellness products, it’s easy to feel overwhelmed by choices. If you’ve ever asked yourself, “What vitamins should I take daily?” you’re not alone. The truth is, most of us already get a good chunk of essential nutrients from our diets. At Versus, we believe in filling the gaps—not overloading your body with things it doesn’t need.

WHY LESS IS MORE

It’s tempting to think that more of a good thing can only make it better, but that’s not always true—especially when it comes to vitamins. Nutrients don’t work in isolation; they interact with each other. Overdoing it on one vitamin can interfere with the absorption or effectiveness of another.
Take Vitamin C, for example. While it’s great for immunity, most of us get enough from citrus fruits, spinach, and bell peppers. Loading up on supplements without a real need could impact how your body absorbs other nutrients, like Vitamin B12.
At Versus, we focus on what your body actually needs to thrive, without the unnecessary fluff or mystery ingredients. Our Turmeric & Black Pepper Capsules, for instance, are crafted to specifically target inflammation and immunity support without overloading your system.

WHAT VERSUS BELIEVES IN: A TARGETED APPROACH

Rather than throwing everything at you, our products focus on purposeful formulations:
Marine Collagen Tablets with Vitamin C and Hyaluronic Acid: Designed to boost skin elasticity and hydration while supporting joint health.
Super Iron with Vitamin C and B12: Perfect for women looking to combat fatigue and support better energy levels.
Oh My Gut Digestive Enzymes: A blend of 18 digestive enzymes tailored to reduce bloating, enhance digestion, and improve gut health.

NUTRIENTS YOU DON’T NEED TO SUPPLEMENT (AND WHY)

Some nutrients are better sourced from food than pills. Here’s a breakdown:

Calcium

Many adults already get enough calcium from dairy, fortified foods, or greens like kale and spinach. Supplementing unnecessarily may not improve bone health unless paired with helper nutrients like Vitamin D3 and Magnesium.
This is why our Super Calcium Tablets are designed to work with these key nutrients, ensuring you get the support your bones actually need.

Vitamin C

This immunity superstar is abundant in most diets. Unless you’re in a specific stage of life, like post-pregnancy, your daily intake likely covers your needs. However, pairing Vitamin C with targeted supplements like Super Iron enhances iron absorption—making it an intentional part of our formulations.

Selenium and Copper

These trace minerals are vital but easily sourced from foods like nuts, seeds, and fish. Our approach skips over-supplementing these in favor of focusing on gaps women experience most frequently.

THE BEST SUPPLEMENTS FOCUS ON QUALITY, NOT QUANTITY

At Versus, our philosophy is simple: Focus on nutrients that genuinely make a difference. We believe dietary supplements should complement your diet, not replace it. That’s why we carefully select high-quality, natural ingredients that work synergistically with your body.
Our Green & Blue Spirulina blends, for example, help detoxify your system, strengthen immunity, and combat fatigue—perfect for women living busy, dynamic lives.

LESS IS MORE, AND HERE’S THE PROOF

We stand behind purposeful supplementation. That’s why we develop products rooted in transparency and backed by science. Every capsule, powder, and tablet we make is:
100% Halal, Gluten-Free, and Preservative-Free
Free from artificial additives and unnecessary fillers
Designed for women who prioritize wellness without compromise

FILLING YOUR WELLNESS GAPS WITH VERSUS

The truth is, wellness doesn’t come from overloading your body with dozens of supplements. It comes from making thoughtful, informed choices about what your body actually needs. At Versus, we’re here to help you do more with less, empowering you to take control of your health one purposeful step at a time.
So, what vitamins should you take? Start with what matters most. Discover the Versus Family of supplements designed with care, science, and you in mind.