What are digestive enzymes?
Digestive Enzymes are proteins that help break down the food we eat into smaller, more easily absorbed components. These are produced naturally by the body and are found in various parts of the digestive system, including your mouth, stomach, pancreas, and small intestine.
There are different types of digestive enzymes that work to breakdown different types of nutrients, such as carbs, proteins, and fats.
Protease > Breaks down protein.
Lipase > Breaks down fat.
Amylase > Breaks down carbs & starch.
Lactase > Breaks down milk sugar.
How can I benefit from digestive enzymes?
Digestive troubles can be frustrating. These can include acid reflux, constipation, diarrhea, bloating – the list is never ending! Digestive enzyme supplements are well-researched for their ability to aid in the breakdown of nutrients, so your body can absorb them for all sorts of bodily functions – and most importantly, help you get rid of your digestive troubles.
So, do digestive enzymes work?
The short answer is yes! By helping with breakdown of nutrients, digestive enzymes are also effective at providing relief from bloating and post meal discomforts like indigestion.
In a study, where people took the either the enzyme lipase or a placebo with a high fat meal, the enzyme group reported significantly less stomach fullness compared to the group that didn’t take an enzyme.
Which digestive enzyme supplement should I take?
The type of digestive enzyme supplement you should take depends on your specific digestive needs. Following are a few enzymes that can help breakdown some common foods in our everyday diet; Amylase, Protease, Lipase, and Lactase. Anytime you’re shopping for a supplement, it’s important to look for these ingredients, that are sustainably sourced and are produced via good manufacturing procedures.
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