The Significance Of Vitamin B12 In Pregnancy?
Vitamin B12 plays a vital role in the growth and operation of your baby's brain and spinal cord, as well as in the formation of robust red blood cells. Additionally, it contributes to the creation of DNA, the fundamental genetic material in all of your baby's cells. During pregnancy, ensuring an adequate intake of Vitamin B12 is crucial for the proper development of your baby's brain and spinal cord, as well as for the production of healthy red blood cells and DNA.
Research indicates that infants born to mothers with insufficient levels of vitamin B12 during pregnancy might face a higher likelihood of neural tube defects. This essential nutrient is primarily present in animal-derived foods such as fish, meat, poultry, eggs, and dairy, as well as in fortified plant-based options. If your prenatal vitamin does not contain Vitamin B12, especially if you follow a vegetarian or vegan diet, it's advisable to consult your doctor or midwife regarding the necessity of taking a supplement.
Vitamin B12 Dietary Intake For Pregnant and Non-Pregnant Women
During pregnancy or while breastfeeding, a slightly higher amount of vitamin B12 is required compared to usual circumstances.
- For pregnant women, the recommended daily intake is 2.6 micrograms (mcg).
- For breastfeeding women, it is advised to consume 2.8 mcg per day.
- Nonpregnant women typically require 2.4 mcg of vitamin B12 daily.
Is It Necessary To Take A Vitamin B12 Supplement While Pregnant?
Vegans, vegetarians, and women who don't regularly consume B12-fortified foods might need a vitamin B12 supplement during pregnancy, especially if their prenatal vitamin lacks B12. To ensure you're getting enough B12, consult your doctor or midwife about your diet and prenatal vitamin.
