What are Fennel Seeds?
Familiar with herbs and spices? If not then, you’re probably unfamiliar with fennel seeds, also known as saunf seeds in a typical household for traditional reasons such as cooking and refreshment. If we deep dive, the Foeniculum vulgare fennel plant is where fennel seeds are harvested. Fennel seed has a bold and zesty, slightly sweet accented flavor and fragrance, pleasant to taste and smell.
Benefits of Fennel Seeds Extracts
Generally speaking, fennel is used for traditional cuisines, however, multiple studies suggest that consuming fennel before meals can stimulate digestion, it can also be used as a natural skin-lightening agent, prevent cancer, and so much more. Considering this it's no surprise that fennel has multiple benefits for a healthy lifestyle.
Listed below are a few you’ll be surprised to know!
Improves Digestive Health
Fennel also acts similarly to digestive enzymes, it helps your tummy feel better by calming down inflammation and reducing bad bacteria that make you gassy. This is because it contains compounds that have anti-inflammatory properties. These compounds help in reducing inflammation in the gastrointestinal tract, providing relief from digestive discomfort.
The fact that fennel seeds have antimicrobial properties helps prevent bacteria from growing and releasing gasses in the stomach. It also improves digestive movement, as it allows easy passage of bowels without excessive gas build-up.
Helps In Weight Loss
Fennel seeds and weight loss are surprisingly closely associated. Most people use fennel seeds for weight loss. Fennel seeds have lots of fiber and can help you lose weight by limiting your cravings. They make you detox and boost your metabolism so you can lose weight faster.
Maintains Blood Pressure
Fennel seeds extract contain potassium that helps control liquidity in the blood which helps keep your heart rate and blood pressure normal.
Fennel seeds in pregnancy and after, can help lactating mothers by boosting a hormone responsible for milk production. This happens due to an element called anethole present in fennel seeds that helps make sufficient amounts of milk helping breastfeeding moms.
Improves Skin Appearance
Fennel seeds for skin whitening, clear, spotless, and fairer skin have been used for centuries. This is due to the fact that it's rich in antioxidants, vitamins, and minerals, which can help improve skin texture, reduce dark spots, and promote a fairer complexion.
The essential oils and fibers in fennel seeds contain various compounds which help in detoxifying the body by purifying the blood, and flush out toxins.
Fennel seeds are rich in antioxidants. These contains anethole, which is an active compound that potentially helps lower risk of chronic conditions like cancer.
Vitamin A is essential for eye health, it plays a vital role in maintaining good vision. Fennel seeds are proven to be a good source of vitamin A and can help improve eyesight eventually.
Fennel seeds are helpful for people who eat too much and struggle with cravings. The fiber in fennel seeds keeps the stomach feeling fuller, so you feel less hungry and don't crave unnecessarily.
Improve Heart Health
Fiber is known to lower risk factors for heart disease, such as high cholesterol. Considering this, consuming fennel seeds can be good for your heart health.
The perks of fennel seeds are incredible. The benefits mentioned above are undeniable and clearly demonstrate the importance of fennel in your daily routine. Among the 12 benefits of fennel, one dominant advantage is its ability to improve digestion. So, if you’re searching for dietary supplements containing fennel seed extract, especially gut improving supplements, try VERSUS’s digestive supplement, Oh My Gut! which consists of fennel powder (extract).
Do try fennel for the amazing benefits you can naturally reap!