Biotin, also known as Vitamin B7 or Vitamin H, is a crucial nutrient that plays a vital role in maintaining healthy hair, skin, and nails. Here’s everything you need to know about biotin, including its sources, benefits, and why you should consider incorporating Biotin tablets into your daily routine.
Is Biotin Water-Soluble or Fat-Soluble?
Biotin is water-soluble, meaning it dissolves in water and is excreted from the body quickly. This requires regular replenishment through diet or supplements to maintain adequate levels.
Natural Sources of Biotin
Biotin is found naturally in various foods. Here are some rich sources:
- Animal Livers: One of the best sources, providing a high percentage of the daily value (DV).
- Egg Yolks and Dairy: Suitable for vegetarians, offering a significant amount of biotin.
- Nuts and Seeds: Ideal for vegans, with foods like almonds and peanuts being good sources.
Top 5 Foods/Drinks Containing Biotin
- Liver: 138% DV per 100g
- Peanuts: 94% DV per 100g
- Egg Yolks: 66% DV per 100g
- Almonds: 53% DV per 100g
- Sweet Potatoes: 26% DV per 100g
Recommended Daily Intake for Biotin
The Office of Dietary Supplements recommends a daily intake of approximately 30mcg for adults. Adolescents should consume slightly less.
Getting Your Daily Dose of Biotin from Food
To meet the daily biotin requirement through food, you would need to consume:
- Liver: Approximately 70g
- Egg Yolks: Approximately 150g
- Peanuts: Approximately 63g
- Almonds: Approximately 112g
- Sweet Potatoes: Approximately 380g
Absorption and Digestion of Biotin
Biotin is absorbed rapidly, with about 90% of ingested biotin being absorbed within 24 hours. However, it does not build up in the body and is quickly excreted, necessitating regular intake.
Benefits and Functions of Biotin
Biotin is essential for:
- Hair, Skin, and Nails: Strengthens hair follicles, prevents brittle nails, and improves skin health.
- Gestation: Supports fetal development and prevents birth defects.
- Blood Sugar Regulation: Stabilizes blood sugar levels in diabetics.
- Myelin Synthesis: Essential for producing myelin, which protects nerve cells.
Symptoms of Biotin Deficiency
- Red, Scaly Skin: Due to impaired skin cell maintenance.
- Hair Loss: Weakens hair and can exacerbate hair loss.
- Fatigue and Insomnia: Affects energy metabolism, leading to fatigue and sleep disturbances.
Biotin Supplementation: Versus™ Super Biotin
Introducing Versus™ Super Biotin, a high-potency biotin supplement designed to nurture your hair and nails, boosting length and strength.
What It Does:
- Stimulates Growth: Promotes strong and lengthy hair and nails.
- Reduces Hair Fall: Noticeable reduction within weeks.
- Prevents Nail Breakage: Supports healthy nail growth.
- Enhances Shine: Improves the shine of hair and nails.
- Strengthens Hair and Nails: Reinforces weak, lifeless hair and nails.
- Enhances Skin Radiance: Improves complexion and skin health.
How It Works:
- Keratin Synthesis: Promotes the production of keratin, crucial for healthy hair, nails, and skin.
- Nutrient Absorption: Enhances nutrient conversion into energy, leading to healthier hair and nails.
- Moisture Retention: Increases skin moisture, giving a natural glow.
- Long-term Benefits: Reduces hair breakage and supports long-term beauty goals.
How to Take Biotin Tablets:
- Dosage: Take 2 chewable biotin tablets any time of the day, with or without food.
What’s Inside
- Biotin (Vitamin B7): Essential for producing proteins, especially keratin, and maintaining overall health.
Why Versus™ Super Biotin?
- High-Potency: Contains 100% high-potency biotin for maximum effectiveness.
- Convenient: Easy-to-take chewable tablets that fit seamlessly into your daily routine.
- Targeted Benefits: Specifically formulated to address the needs of women seeking healthier hair, nails, and skin.
Biotin is a vital nutrient that supports various bodily functions and helps maintain beauty from the inside out. With Versus™ Super Biotin, you can ensure you’re getting the necessary daily intake to achieve your beauty and health goals. Take control of your beauty regimen today and see the difference biotin can make!
