We’ve all been there—finding strands of hair on our pillows, in the shower, or caught in our hairbrush. But how do you know when it’s just regular hair shedding or a sign of hair loss? It’s important to understand the difference, so you can better support your scalp and hair health.

What is Hair Shedding?

Hair shedding is part of the normal hair growth cycle. On average, we lose between 50 to 100 hairs per day. This is the body’s way of making room for new growth. But when external factors like stress, poor scalp health, or nutritional deficiencies come into play, shedding can increase. A healthy scalp is essential for hair growth, and that’s where collagen supplements come in.

Marine collagen is a natural way to replenish your scalp’s collagen levels, which naturally deplete over time. Collagen supports the hair follicles, strengthens the roots, and keeps hair from becoming brittle. The best marine collagen tablets can also enhance moisture retention and create the ideal environment for new hair to thrive.

Causes of Hair Shedding

Hair shedding can be triggered by a variety of factors—stress, hormone imbalances, or lack of vital nutrients. Ensuring your body has the right support is key. Taking collagen tablets as part of your routine helps your scalp maintain the strength it needs for healthier, stronger hair. Some of the best options available include biotin and collagen tablets, which not only improve hair health but also support your skin and nails.

Hair Shedding vs. Hair Loss

While daily shedding is normal, hair loss is more concerning and can lead to thinning patches or a noticeable decrease in hair volume. This can be caused by medical conditions, extreme stress, or hormonal changes. For hair loss, addressing the root cause is important. Supplements like collagen peptide tablets help provide the building blocks your body needs for healthy hair growth, potentially slowing down or reversing excessive shedding.

Support Your Hair with Collagen

Incorporating collagen supplements into your routine is a simple but effective way to combat hair thinning and loss. From collagen tablets for hair to collagen tablets for skin, these products help nourish your hair from within, improving strength and shine. The best collagen tablet supplements are designed to promote faster, healthier hair growth by supporting scalp health and revitalizing hair follicles.