Life as a busy woman can feel like a juggling act, and it’s easy to overlook your health in the chaos. But staying strong and energetic starts with small, powerful habits—like getting enough iron and folic acid. Did you know the timing of when you take your supplements matters just as much as taking them?

For iron, the best time is on an empty stomach, one hour before or two hours after eating. Pair it with vitamin C (think orange juice) to boost absorption, but avoid tea, coffee, and dairy close to the time you take it. This ensures your body absorbs the iron effectively, helping you stay energized throughout the day. Supplements like Super Iron tablets from Versus, which contain iron bisglycinate, folic acid, vitamin B12, and vitamin C, are designed for optimal absorption and energy support. The gentle formulation makes it suitable for women with sensitive stomachs.

Here’s what makes Super Iron a powerhouse:

• Folic Acid (400 mcg, 100% DV): Supports healthy cell development and reduces the risk of neural tube defects, making it vital for pregnancy and beyond.

• Iron (27 mg as Bisglycinate, 150% DV): A highly bioavailable form of iron that’s easy on the stomach and ensures effective absorption to combat fatigue.

• Vitamin B12 (8 mcg, 133% DV): Helps boost energy, supports red blood cell production, and complements folic acid.

• Vitamin C (60 mg, 100% DV): Enhances iron absorption and strengthens immunity, making it an essential addition to your routine.

When it comes to folic acid tablets, especially if you’re planning a pregnancy or are already expecting, they’re a must-have. A daily dose of folic acid 400 mcg supports healthy cell development, reduces the risk of neural tube defects and boosts overall vitality. It’s best to start taking them before pregnancy to prepare your body for this incredible journey. Whether you’re taking iron and folic acid tablets or the best folic acid tablets for pregnancy, timing and consistency are key.

Let’s not forget about vitamin B12, a partner in keeping your energy levels high and supporting red blood cell production. The inclusion of vitamin C in Super Iron ensures that your body absorbs these vital nutrients efficiently, helping you thrive every day.

Small tweaks, like knowing your dietary supplement timing and pairing them with the right foods, can keep you energetic and thriving. Because you deserve to feel strong and unstoppable, no matter how busy life gets.