Calcium is the most abundant mineral in our bodies, playing a crucial role in maintaining strong bones and teeth, facilitating muscle movement, and ensuring proper nerve function. Our bodies continually remodel bones by extracting and redepositing calcium, a process vital for growth, repair, and maintaining optimal blood calcium levels.
Beyond its structural role, ionized calcium in our blood and tissues is essential for muscle contractions, nerve signal transmission, and blood circulation. Calcium ions act as signalling molecules, generating electrical signals by crossing cell membranes through specialized calcium channel proteins. For instance, in heart cells, calcium channels regulate contractions by allowing calcium to enter, triggering the heart muscle to contract.
To support these vital functions, it's essential to consume adequate calcium through diet and supplements. Dairy products like milk, yoghurt, and cheese are natural sources, while certain foods are fortified with calcium to enhance intake. Vitamin D is also essential, as it facilitates calcium absorption; it can be obtained from sun exposure, fatty fish, egg yolks, and liver. A deficiency in calcium or vitamin D can lead to weakened bones and health issues such as osteoporosis.
Super Calcium is a dietary supplement that bolsters bone and teeth strength, actively preventing osteoporosis. Each serving contains calcium citrate, known for its high bioavailability, ensuring effective absorption. Vitamin D3 is included to enhance calcium absorption and support immune function. The recommended dosage is two tablets daily, taken with or without food.
Incorporating VERSUS Super Calcium into your daily routine can help reduce the risk of fractures, maintain joint flexibility, and support overall bone health. Additionally, it contributes to dental health and bolsters the immune system. By ensuring adequate intake of calcium and vitamin D, you can promote a healthier, more resilient body.
