What is lactose intolerance?
It is the inability of a person to digest lactose, a natural sugar found in dairy products due to a lack of lactase an enzyme responsible for digesting milky products. Ice-creams, pizza, milkshakes, all these deliciously tempting products can become a nightmare for individuals who have the problem of lactose intolerance.
What is lactase enzyme?
Lactase an enzyme that naturally occurs in the body’s digestive system helps break down lactose which is a type of sugar that needs to be digested well or else can cause digestive issues. Abdominal pain, diarrhea, gas, uncomfortable bloating, and other such stomach discomforting issues all are symptoms of indigestion due to a lack of essential digestive enzymes in the digestive system. However, digestive enzymes in Pakistan such as lactase are readily available as lactase supplements which can help ease digestion.
What happens to lactose-intolerant individuals?
Lactose intolerance is a case where the body doesn't make enough lactase to break down lactose. This causes the undigested lactose to sit in the gut which is then broken down by bacteria instead causing severe gut issues like gas, bloating, stomach cramps, diarrhea, and other such indigestion issues.
How do lactase enzyme pills work?
The lack of lactose enzyme in the body is the reason why people have sensitivities like lactose intolerance. If this enzyme is provided to the body in the form of dairy intolerance tablets or easily understood as lactase enzyme pills at the time of digestion, it can ease the gut from discomfort.
With new-age technologies dietary supplements in the form of capsules with digestive enzymes or lactase tablets play a vital role in catering to, and maintaining gut health. Lactase pills are best taken before meals. However, the best way to take these is by following the directions prescribed by the company that manufactured these or after consulting a doctor>
What are the symptoms of lactose intolerance?
Most lactose intolerance individuals suffer from moderate to severe discomfort, this depends on the level of lactose enzyme production in the individuals body, Most common symptoms of lactose intolerance are bloating, diarrhea, gas, nausea, and pain in the abdomen.
How is lactose intolerance diagnosed?
The best practice to diagnose lactose intolerance is by visiting a doctor, Common queries may include your family history with lactose intolerance and your diet choices on a day-to-day basis. In cases with detailed procedures, the following happens:
You will be asked by your doctor to take a test to examine if you’re lactose intolerant. In the process of which you will refrain from food or drinks for a certain number of hours preferably 8 hours. Then, at the time of the test, you will be asked to consume a lactose liquid followed by a test where your sugar levels will be examined. If there is no rise in the sugar levels, it indicates you are lactose intolerant.
The second way is that a drink containing a lot of lactose will be offered which you’ll have to drink. After which your breath will be checked several times. If your breath has high levels of hydrogen, it means you are lactose intolerant.
This test method is specifically used for infants and kids. It’s tested on the individual's stool. If the stool contains lactic acid, glucose, and other fatty acids this clearly shows that lactose has not been digested and the person is lactose intolerant. In the case where you get diagnosed with lactose intolerance (lack of dairy digestive enzymes)
lactose digestion pills are a great option as these are conveniently available in the form of pocket-size lactose tablets. Digestive enzyme supplements can be bliss for individuals with severe digestive issues.
How Oh My Gut Digestive Enzymes Helps You In Lactose Intolerance
If you’re looking for gut improving supplements, specifically, digestive enzymes in Pakistan, VERSUS’s dietary supplements should be your go-to brand. It consists of Oh My Gut! which is known as the best lactose digestion pills product, including overall digestion issues.
It’s not in the form of lactase tablets but capsules which are easier to swallow. It has a powerpack blend of 18 digestive enzymes; including the highlight of our blog - lactase enzymes with natural extracts of fennel seeds and ginger root enzymes helping your gut heal and maintain itself the natural way!
To sum it all up, we know the enzyme of lactose in digestion plays an important role when it comes to digesting dairy products. It’s completely fine to be lactose intolerant, you can just add lactose intolerance pills to your diet such as dairy intolerance tablets, or Oh My Gut! capsules and eat your way stress-free!