Hair breakage is when a strand of your hair splits or breaks, usually because it's been damaged. It's not the same as losing hair, which happens to everyone every day. If you notice short, frayed strands that feel dry when you find them on your hairbrush or pillow, that's probably breakage. People with curly or coarse hair and older folks are more likely to experience breakage.

To fix breakage, you can try workable hacks to prevent it in the first place. So we've put together a few hacks to help you save your hair from breakage!

Cut Down on Brushing

It appears that the age-old recommendation of excessively brushing your hair isn't as helpful as once thought. It's now recommended to brush your hair only when styling it. And when you do, be gentle, especially with tangled hair, to avoid pulling and breaking strands.

Never Sleep With Wet Hair

Sleeping on wet hair can lead to breakage. Wet hair is fragile and prone to stretching and breaking. It's best to let your hair dry and then braid it or style it protectively. For added protection, consider sleeping on a silk or satin pillowcase, as their smoother fibers are gentler on hair than regular pillowcases.

Pat Dry Your Hair After Washing

Wet hair is delicate, so if you're still vigorously rubbing your hair with a towel, it's time to stop. Instead, gently pat and squeeze your hair dry using a microfiber towel or a soft cotton T-shirt. This helps to prevent breakage and frizz.

Try Hair Growth Supplements

Women notice remarkable improvements when they take supplements dedicated to hair health. Rejuvenating your hair begins from within, and it's always one of our top suggestions for anyone aiming for healthier hair.

Incorporating these hacks into your hair care routine for your healthiest hair yet will be the best decision you make! Whether it's swapping out your supplements or investing time in your hair while slowing down your hair care, we're sure these can work wonders for you.