Ever been in a headspace where you’re stuck for hours overthinking? This means it's time to let go and surrender your thoughts. Because all you’re doing is embracing worry, and; unease. This probably leads to major cases of unbalanced mental state influencing decisions that are deeply personal to you.

As your wellness supporter, your mental well-being is our top priority. So, here’s the solution to your choked thoughts, it’s breathwork! Simple right? By transforming your mundane breathing from unconscious to conscious levels you can achieve a sense of safety and serenity within yourself.

Wondering where to get started? We’ve got a step-by-step easy guide to help you unlock your manifestations, rid negative thought patterns, and welcome a new wave of positive ones.

STEP 1

Find yourself a comfortable, isolated space where you know you won’t be disturbed if you know what we mean.

STEP 2

Sit upright in a chair, or feel free to choose the floor and adopt a crossed-leg Buddha posture.

STEP 3

Close your eyes and take a few deep breaths as you normally would, then begin to focus your attention on each inhale and exhale.

STEP 4

Slow down your breath as you deepen each inhale and exhale through the nose, consciously intending to relax the nervous system.

STEP 5

While we typically recommend 20 to 40 inhalations and exhalations, the duration of your practice is entirely up to you.

STEP 6

When done, gently open your eyes, slow your movement as you stand back up again and feel the difference.

Breathwork serves as a powerful tool for relaxation, as well as for harnessing self-reflection and the transformation that follows it. It’s the best way to resolve your unhealed mental state which is fostering anxiety and self-doubt.

We hope breathwork gives you the confidence to break free from your limiting thoughts. With everyday practice, you'll begin to shift out of patterns or challenges that you used to repeat, allowing yourself to easily live life on your own terms.

BONUS - Align your breathwork with dietary supplements to amplify relaxation.