Iron is a crucial mineral with essential functions in the body, such as transporting oxygen, producing energy, and facilitating cell growth. The need for iron escalates during pregnancy to support the growth of the fetus and placenta. Iron deficiency anemia (IDA) is a prevalent issue in pregnancy, impacting around 40% of pregnant women globally. IDA poses potential risks to both maternal and fetal well-being.
Maternal Benefits of Iron Supplementation
Iron supplements during pregnancy offers a multitude of benefits for maternal health. These advantages include:
Prevents IDA: Iron deficiency anemia (IDA) can limit the ability to exercise and overall fitness throughout pregnancy. Supplementing with iron can improve exercise tolerance, enabling expectant mothers to participate more efficiently in physical activities and uphold a healthful lifestyle.
Improves Exercise Tolerance: Iron deficiency anemia (IDA) may hinder exercise capacity and overall fitness in pregnancy. Supplementing with iron can boost exercise tolerance, enabling expectant mothers to participate more effectively in physical activities and uphold a healthy lifestyle.
Reduces Postpartum Hemorrhage: IDA increases the risk of excessive bleeding during and after childbirth. Iron supplementation can reduce the likelihood of postpartum hemorrhage, ensuring a safer and more comfortable birthing experience.
Promotes Mental Well-being: Iron deficiency anemia (IDA) has been linked to a higher likelihood of experiencing postpartum depression. Supplementing with iron could enhance maternal mood and lower the risk of postpartum depression.
Fetal Benefits of Iron Supplementation
Iron supplementation during pregnancy also provides numerous benefits for fetal health:
Supports Fetal Growth and Development:
Iron is vital for the fetus's growth and development, particularly in brain development and the creation of red blood cells. Taking iron supplements ensures an ample supply for the developing fetus, promoting ideal growth and development.
Prevents Low Birth Weight: Iron deficiency anemia (IDA) in expectant mothers can result in infants with low birth weight, heightening the likelihood of infant mortality and morbidity. Administering iron supplements can mitigate the risk of low birth weight in babies, thereby enhancing newborn health outcomes
- Reduces Risk of Preterm Birth: Iron deficiency anemia (IDA) has been linked to a heightened likelihood of preterm birth. Supplementing with iron may decrease the risk of delivering prematurely, thereby contributing to a healthier, full-term pregnancy.
It is always important to take iron and other essential dietary supplements in pregnancy to cover up all nutritional lack in the body. But you should always consult with your physician first before taking any kind of supplements so that he / she can prescribed supplements after conducting certain test and provide you right dosage of supplements which is required by your body.