If you often experience bloating, indigestion, or discomfort after meals, you may have considered taking digestive enzyme supplements. These supplements can help break down food more efficiently, improve nutrient absorption, and reduce gas and bloating.
With so many options available, choosing the best digestive enzymes can feel overwhelming. In this guide, we’ll explain what digestive enzymes are, how they work, and what to look for in a quality supplement like Versus Oh My Gut Digestive Enzymes, which contains a powerful blend of 18 digestive enzymes, fennel seed extract, and ginger root extract.
What Are Digestive Enzymes?
Digestive enzymes are natural proteins produced by the body to break down food into smaller molecules for absorption. These enzymes are released as soon as you start chewing and continue working throughout the stomach and small intestine.
For some people, the body does not produce enough digestive enzymes, leading to sluggish digestion, bloating, and nutrient malabsorption. Supplemental digestive enzyme capsules can help by assisting the breakdown of proteins, fats, carbohydrates, fiber, and dairy, making digestion smoother and more efficient.
Types of Digestive Enzymes and Their Benefits
Not all digestive enzymes are the same. Each type targets specific food groups, making them essential for different digestive concerns.
1. Enzymes That Break Down Proteins (Proteases & Peptidases)
Proteases help digest proteins into amino acids, which are essential for muscle repair, hormone production, and overall health.
Common protease enzymes:
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Protease – General protein breakdown
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Bromelain – Found in pineapple, aids protein digestion
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Papain – Extracted from papaya, supports protein metabolism
Oh My Gut contains a comprehensive blend of protease enzymes to support efficient protein digestion, preventing bloating and heaviness after protein-rich meals.
2. Enzymes That Break Down Carbohydrates (Amylases & Other Carbohydrases)
Carbohydrates can be difficult to digest, especially refined carbs, starches, and resistant fibers. Without proper breakdown, carbs ferment in the gut, leading to bloating and gas.
Common carbohydrate-digesting enzymes:
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Amylase – Breaks down starches into glucose
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Glucoamylase – Helps break down complex carbs
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Alpha-galactosidase – Reduces gas from beans and legumes
Oh My Gut contains powerful carbohydrate-digesting enzymes, making it easier for the body to process grains, legumes, and fiber-rich foods without discomfort.
3. Enzymes That Break Down Fats (Lipases)
Fats require lipase enzymes to be digested properly. Without enough lipase, the body struggles to absorb fat-soluble vitamins like A, D, E, and K, leading to nutrient deficiencies and digestive issues.
Key fat-digesting enzymes:
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Lipase – Breaks down dietary fats into fatty acids for absorption
Oh My Gut includes lipase, making it easier to digest high-fat meals without feeling sluggish or bloated.
4. Enzymes That Break Down Fiber (Cellulase & Other Fiber-Digesting Enzymes)
Many plant-based foods contain fibers that are difficult to digest, leading to gas and bloating.
Fiber-digesting enzymes:
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Cellulase – Breaks down plant fibers for better absorption
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Beta-glucanase – Helps digest fiber found in grains
Oh My Gut contains fiber-digesting enzymes, making it ideal for those who struggle with bloating after eating vegetables, grains, or legumes.
5. Enzymes That Break Down Dairy (Lactase)
Lactose intolerance is common, affecting up to 70% of adults. Lactase helps break down lactose (milk sugar) found in dairy products.
Key dairy-digesting enzyme:
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Lactase – Breaks down lactose to prevent bloating and discomfort after consuming dairy
If dairy triggers bloating or digestive discomfort, Oh My Gut’s lactase enzyme can help break down lactose, making dairy easier to digest.
Additional Gut-Soothing Ingredients in Oh My Gut
Beyond digestive enzymes, Oh My Gut includes natural plant extracts that provide additional gut health benefits.
Fennel Seed Extract – Eases Bloating & Gas
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Gentle laxative properties that help with digestion
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Reduces bloating, gas, and stomach cramps
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Soothes the digestive tract, making it ideal for heavy meals
Ginger Root Extract – Supports Stomach Comfort
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Natural anti-inflammatory properties
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Reduces acid reflux and heartburn
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Eases nausea and digestive discomfort
How to Choose the Best Digestive Enzyme Supplement
With so many options on the market, here’s what to look for in a high-quality digestive enzyme supplement:
1. Comprehensive Formula
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A good digestive enzyme supplement should contain a blend of proteases, amylases, lipases, and fiber-digesting enzymes.
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Oh My Gut contains 18 digestive enzymes, covering all major food groups.
2. Additional Gut-Supporting Ingredients
Oh My Gut includes fennel seed and ginger root extracts, making it more effective in reducing bloating and promoting gut comfort.
3. Potency & Effectiveness
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Look for enzymes measured in activity units, not just milligrams.
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Oh My Gut contains clinically backed enzyme concentrations, ensuring effectiveness.
4. No Unnecessary Fillers or Artificial Additives
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Free from artificial colors, fillers, and harmful additives.
How to Take Digestive Enzymes for Best Results
To maximize benefits, take digestive enzyme supplements:
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Before meals – Helps prepare the stomach for digestion
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With meals – Supports nutrient absorption and reduces bloating
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After heavy meals – Assists in breaking down hard-to-digest foods
Who Should Take Digestive Enzymes?
Digestive enzyme supplements are beneficial for:
✔ People experiencing bloating, gas, or indigestion after meals
✔ Those struggling with dairy digestion (lactose intolerance)
✔ Individuals who eat fiber-rich or plant-based diets
✔ People with sluggish digestion or nutrient absorption issues
✔ Anyone looking to optimize gut health and digestion
Final Thoughts: Why Oh My Gut is the Best Digestive Enzyme Supplement
Oh My Gut Digestive Enzymes provides a comprehensive blend of 18 digestive enzymes, plus fennel seed and ginger root extracts for maximum digestive support.
By helping break down proteins, fats, carbs, fiber, and dairy, Oh My Gut ensures better digestion, less bloating, and improved nutrient absorption—making it one of the best digestive enzyme supplements available.
Try Oh My Gut Digestive Enzymes
