In a world where attention is fragmented and productivity is constantly chased, most of us in Pakistan have grown up believing that multitasking is the gold standard. Whether it’s replying to emails during a Zoom call or planning dinner while helping kids with homework, multitasking is embedded in our daily rhythm.
But the truth is, multitasking isn’t making us more efficient—it’s doing the exact opposite. It’s time we talk about monotasking: the art of doing one thing at a time. And, more importantly, how this approach can unlock what scientists call the flow state—a state of deep focus and creativity. Plus, if your mind feels scattered, certain adaptogens like Ashwagandha and Ginseng can also support your mental clarity, focus, and stress response.
What Is Flow State?
Flow state is a term coined by psychologist Mihaly Csikszentmihalyi. It refers to a mental state where you’re fully immersed in an activity. You lose track of time, your actions feel effortless, and your productivity soars.
“Flow state is that optimal state of focus and concentration where you’re able to be fully present in the task at hand and achieve peak performance,” explains Heather Wilson, LCSW, LCADC, CCTP, Executive Director at Epiphany Wellness.
You might have experienced flow when:
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Reading a gripping novel
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Writing a report with laser-sharp focus
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Cooking a new recipe and losing track of time
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Playing an instrument or painting
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Doing your evening prayers or dhikr
When you're in flow, your brain operates differently—it releases dopamine and norepinephrine, which enhance learning and focus. In Pakistan, where many women juggle careers, households, and family responsibilities, this state can feel elusive. But it's not impossible.
Why Multitasking Interrupts Flow
Multitasking splits your attention and trains your brain to switch contexts frequently. You might think you’re doing more, but what you’re actually doing is:
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Making more mistakes
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Taking longer to complete tasks
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Feeling more mentally exhausted
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Increasing your cortisol levels (the stress hormone)
If you've ever tried to send a voice note on WhatsApp while replying to emails, you know this all too well.
When you multitask, your brain is forced to switch gears constantly. According to research, it can take up to 25 minutes to return to a state of flow once interrupted. That’s time you never get back.
What Is Monotasking?
Monotasking (also called single-tasking) is exactly what it sounds like: doing one thing at a time with full attention. Whether you’re working on a report or folding laundry, monotasking invites you to immerse in the task without letting other distractions creep in.
In our fast-paced culture—especially during Ramadan or during wedding season, when women often have dozens of responsibilities—this can feel like a luxury. But with intention and small adjustments, monotasking can become a habit.
Benefits of Monotasking for the Pakistani Lifestyle
1. Enhances Focus and Productivity
When you're not distracted by five things at once, you’re able to complete tasks faster and with higher quality. You’ll find yourself more organized and less forgetful—especially useful if you’re managing work-from-home and school runs simultaneously.
2. Reduces Stress and Overwhelm
The mental exhaustion that comes from multitasking is real. Monotasking keeps your nervous system calm. This is also where adaptogenic herbs like Ashwagandha and Ginseng come in—both are known to help regulate cortisol levels, support memory and clarity, and maintain emotional balance during mental strain.
Many Pakistani women turn to chai or caffeine when they're mentally overwhelmed—but consider trying a natural Ashwagandha and Ginseng supplement that’s been studied for its calming, clarity-boosting effects without the crash.
3. Improves Mindfulness
Monotasking encourages you to slow down, be present, and connect with what you're doing—whether it’s your evening skincare routine or prepping sehri for the family. It cultivates awareness, something deeply rooted in both Islamic and wellness traditions.
How to Start Monotasking (Even If You’re a Chronic Multitasker)
1. Start with Something You Love
Flow comes easiest when you're doing something you enjoy. Whether it's gardening, journaling, or even doing your skincare, start with a task that naturally pulls you in.
2. Create a Mental Ritual
Condition your brain to know it’s time to focus. In Pakistan, this could be as simple as lighting a candle, brewing green tea, or taking your Ashwagandha & Ginseng supplement before your task.
3. Eliminate Environmental Distractions
Turn off notifications, shut down unnecessary tabs, and silence your phone. You can’t reach flow when your attention is split between Instagram Reels and your Excel sheet.
4. Use the Pomodoro Method
Work in 25-minute focused bursts with 5-minute breaks. This structure is especially helpful for students and professionals adjusting to hybrid work setups.
5. Keep a Notepad for Interrupting Thoughts
When other to-dos pop into your head, jot them down on a sticky note instead of acting on them. Come back to them once your task is complete.
The Role of Adaptogens in Supporting Flow
Many women in Pakistan are turning to natural stress relief supplements that don’t sedate the mind but help calm the nervous system and support focus.
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Ashwagandha (also called Asgand Nagori locally) is a powerful adaptogen that reduces stress, improves memory, and stabilizes mood.
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Ginseng is known to increase alertness, enhance mental performance, and reduce fatigue.
Together, they help your body adapt to stress—supporting your transition into flow, especially when distractions are high.
Final Thoughts: Monotasking Is a Skill You Can Build
You won’t become a monotasking expert overnight, but like any habit, it improves with practice. Start with small shifts. Notice how it feels when you fully immerse in a task. Over time, you’ll build focus, reduce anxiety, and discover that flow isn’t just a productivity hack—it’s a healthier, more intentional way to live.
And if your mind still struggles to settle, support it with natural aids like Ashwagandha and Ginseng supplements—a blend designed to keep you grounded, centered, and present.
