Everyone experiences gas and bloating, but when it becomes excessive, it can lead to discomfort, stomach pain, and even difficulty in daily activities. Gas is a normal byproduct of digestion, released through burping or passing gas. However, when gas gets trapped in the intestines, it can cause sharp abdominal pain, bloating, and a feeling of tightness in the stomach. In some cases, the discomfort can even spread to the chest or back, mimicking more serious conditions like heartburn, gallstones, or appendicitis.
Common Causes of Gas & Bloating in Pakistan
In Pakistan, food habits play a major role in bloating and digestive discomfort. Traditional meals, rich in lentils (daal), kidney beans (lobia), and chickpeas (chana), are highly nutritious but can also be gas-forming foods. Dairy consumption is also high, with milk, yogurt (dahi), and lassi being daily staples. However, lactose intolerance is common, and many people experience bloating without realizing that dairy could be the cause. Additionally, fried and oily foods such as pakoras, samosas, parathas, and nihari take longer to digest, leading to slow gastric emptying and increased gas production.
Another overlooked factor is eating habits. Many people eat too fast, talk while eating, or drink carbonated beverages like Pepsi, Coke, and 7Up alongside meals, which leads to excessive swallowing of air. This air gets trapped in the intestines and worsens bloating. People who frequently chew gum or drink through straws may also experience similar issues.
When to Be Concerned About Gas & Bloating
For some, gas and bloating are temporary discomforts, but for others, they may signal an underlying digestive health problem such as Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), or food intolerances. If bloating is accompanied by symptoms like frequent diarrhea, constipation, unexplained weight loss, nausea, or blood in stool, it’s essential to seek medical advice.
How to Reduce Gas & Bloating Naturally
Addressing bloating begins with small changes in diet and lifestyle. People who experience gas frequently should try eating slower and chewing food properly to reduce excess air intake. Identifying trigger foods can also help—some people may find relief by cutting down on high-fiber vegetables like cabbage and cauliflower, or reducing their intake of dairy products like milk and cheese.
For those who frequently suffer from bloating after meals, natural remedies like ajwain (carom seeds), saunf (fennel), and zeera (cumin water) have long been used in Pakistani households to aid digestion. Drinking warm water or herbal teas after meals can also help stimulate digestion.
Supplements & Lifestyle Changes for Better Digestion
Modern solutions such as digestive enzyme supplements can also play a role in improving gut health. Oh My Gut is one such supplement that helps break down proteins, fats, and carbohydrates more efficiently, preventing post-meal bloating, acidity, and gas buildup. People with sluggish digestion, frequent bloating, or those who consume heavy meals regularly can benefit from enzyme-based digestive support.
Staying active after meals also makes a difference—a short walk after eating helps promote digestion and prevent excessive gas buildup. Additionally, avoiding carbonated drinks, artificial sweeteners, and processed junk food can prevent unnecessary bloating and stomach discomfort.
Final Thoughts
While occasional bloating is normal, persistent gas pain or excessive bloating should not be ignored. If symptoms interfere with daily life, consulting a gastroenterologist can help diagnose underlying digestive health conditions that may require medical attention. Making simple lifestyle changes—like eating slowly, avoiding carbonated drinks, and taking digestive support supplements—can greatly reduce bloating and discomfort.
